Snatched By Stacie

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Body Heat Snatch Challenge

Program Subtitle

Twenty days. Five days a week. One goal and that is to walk away from this challenge fully snatched. We are hitting your glutes, your waist, your arms, and your full body every single week and every week the heat gets turned up a little more. This is not just a workout challenge girl. This is you deciding to show up for yourself every single day until your body shows exactly how hard you worked. The heat is on. Let’s go.
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Body Heat Snatch Challenge

Body Heat is back. 20 days, 5 days a week, weekends off, under 20 minutes a day. Glutes, waist, arms, and full body from home. Everything you need is inside. The heat is on. Let’s get to work.

Goal:
Lean Muscle
HIIT, Cardio, Bikini Body, Full Body
4 weeks program 5 days/week <30 mins
Level:
All Levels
Goal:
Lean Muscle
HIIT, Cardio, Bikini Body, Full Body
4 weeks program 5 days/week <30 mins
Level:
All Levels
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About the program

Twenty days. Five days a week. One goal and that is to walk away from this challenge fully snatched. We are hitting your glutes, your waist, your arms, and your full body every single week and every week the heat gets turned up a little more. This is not just a workout challenge girl. This is you deciding to show up for yourself every single day until your body shows exactly how hard you worked. The heat is on. Let’s go.

    Workouts

    Body Heat Day 1 - Light That Fire
    Body Heat Day 1 - Light That Fire
    5.0
    Glutes, Full Body, Lower Body, All Levels, Upper Body, Home, Abs & Core
    Body Heat Day 2 — Arms Are Up
    Body Heat Day 2 — Arms Are Up
    5.0
    All Levels, Abs & Core, Home, Lower Body, Full Body, Upper Body, Glutes
    Body Heat Day 3 - Waist Snatched
    Body Heat Day 3 - Waist Snatched
    5.0
    Abs & Core, Home, Upper Body, Full Body, Glutes, All Levels, Lower Body
    Body Heat Day 4 - Peach is Getting Snatched
    Body Heat Day 4 - Peach is Getting Snatched
    5.0
    Abs & Core, Home, Full Body, All Levels, Glutes, Toning, Bikini body, Lower Body, Upper Body
    Body Heat Day 5 - Full Body Friday
    Body Heat Day 5 - Full Body Friday
    5.0
    Full Body, All Levels, Bikini body, Abs & Core, Glutes, Upper Body, Home, Toning, Lower Body
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Snatched By Stacie

    Get Your Body Back Without The Gym

    Hey sis, I'm Stacie, an online fitness trainer and the creator of Snatched by Stacie. I built this app for the woman who is ready to get her body back but does not have hours to give to it. I know what it feels like to lose yourself while trying to hold everything together. I went through a divorce, I was a new mom, and I had to rebuild my confidence and my body at the same time. Fitness is what saved me and I created this app so it can do the same for you. Every workout is 5 to 30 minutes, done at home with no gym needed, and built to fit into the life you are actually living right now. For $19.99 a month you get my full Snatched Method program, structured monthly workouts that build on each other, follow-along classes, and a whole community of women on the same journey. Start your 7-day free trial today. Come see what happens when you finally stop starting ove

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Snatched will be right there to cheer on you.

    Bonus material

    Additional bonus content

    Frequently asked questions

    Why will this be different from programs I've tried before?
    Because this is not a random workout dump that leaves you guessing what to do next. Everything is already built out and structured for you. You just open the app and press play. That alone removes the biggest reason most women quit.
    I'm a complete beginner. Is this for me?
    Yes sis. Every workout is designed for all levels and you go at your own pace. There is no rush and there is no judgment. You just start where you are.
    Do I need to buy anything before I start?
    No. Most workouts use just your bodyweight so you can start right now. Some workouts suggest light dumbbells or water bottles for added resistance but nothing is required to get going.
    What do I get for $19.99 a month
    You get the full Snatched Method program, structured monthly workouts already built and ready to follow, Snatched Studio follow-along classes, and a whole community of women doing this with you. Everything is inside the app and ready the moment you join.

    24/7 customer support

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