Snatched By Stacie

Month Three - Sculpt

Get started today!

Welcome to Snatched Sculpt! You powered through Lift and that is an amazing accomplishment, yesss girl. Now we step into Sculpt and put all that power to work in a different way. We are carving that strength into the version of your body you have been building toward. Sculpt is where everything slows down and sharpens. The workouts are more intentional and the tension lasts longer so you can feel exactly what is working. You will hold positions with more control and move with cleaner form so you stay engaged in every rep from start to finish. The focus here is detail in how you move and how you stay engaged through the entire workout. Move through each week knowing every completed day adds up. You showed up for yourself and you made it this far. That matters. Keep stacking the work and stay present in what is in front of you. The nutrition guides are available inside the Extras section if you need support staying on track. Stay locked in. Let’s get snatched.

Goal:
Toning

Bodyweight, Bikini Body, Pilates, Core/Abs

4 weeks program 5 days/week

Level:
All Levels

Goal:
Toning

Bodyweight, Bikini Body, Pilates, Core/Abs

4 weeks program 5 days/week

Level:
All Levels

Workouts

Week One: Peach Sculpt

5.0

Home, All Levels, Pilates, Bikini body, Upper Body, Bodyweight, Abs & Core

Week One: Waist Sculpt

5.0

Bikini body, Upper Body, Bodyweight, Home, Strength, Abs & Core, All Levels

Week One: Upper Sculpt

5.0

All Levels, Abs & Core, Strength, Bodyweight, Upper Body, Home, Bikini body

Week One: Peach and Core Sculpt

5.0

Home, Bodyweight, Upper Body, Abs & Core, Strength, All Levels, Bikini body

Week One: Full Body Sculpt

5.0

Strength, All Levels, Bikini body, Home, Abs & Core, Bodyweight, Upper Body

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Snatched By Stacie

Online personal trainer

Hey sis, I'm Stacie. I built this app for the woman who is ready to get her body back but does not have hours to give to it. I know what it feels like to lose yourself while trying to hold everything together. I went through a divorce, I was a new mom, and I had to rebuild my confidence and my body at the same time. Fitness is what saved me and I created this app so it can do the same for you. Every workout is 5 to 30 minutes, done at home with no gym and no equipment, and built to fit into the life you are actually living right now. For $19.99 a month you get my full Snatched Method program, structured monthly workouts that build on each other, follow-along classes, and a whole community of women on the same journey. Start your 7-day free trial today. Come see what happens when you finally stop starting over.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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